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However, if you are a hot sleeper, you may prefer to use our summer-friendly Cooling Weighted Blanket or our all-seasons Therapeutic Weighted Blanket. One added bonus of this blanket is its generous sizing – our experts found it was large enough to cover two people, so it's great for cuddling on the sofa (although note that to make the most of the weighted aspect, Aeyla recommends using it alone). Quiet Mind's pillow is for placing on your lap while you work or meditate, or hugging close to your body when you need a minute to relax. Bit over packed and difficult to cut the tape off without actually cutting the bed itself, but with extreme care it was eventually unpackaged.

Each session with the toy introduces new concepts and reinforces previous learning, making the educational journey both dynamic and entertaining. Now, you can enjoy comfort all year round with our Cooling Weighted Blanket, specially designed to help you sleep soundly during the summer. Not to mention that the cover can be unzipped and popped in the washing machine for cleaning on a cool cycle.The general rule is to start with a weighted blanket that is about 10 per cent of your body weight, says Henderson. Testers loved the feel of the cotton exterior, saying it was incredibly soft without being too fluffy, and found the blanket worked just as well on top of a duvet as it did when used as a standalone cover. They complimented its weight distribution, saying the microbeads stayed in place and the blanket rarely needed rearranging.

Some people prefer the lighter feel of a duvet, says Henderson, and she suggests using something you already have at home to evaluate if the sensation of sleeping under a weighted blanket is for you. Results have shown that anxiety levels were reduced by up to 60 per cent with the use of the weighted blanket. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. It comes in two different playful designs — a navy blue outer space theme, and a pretty and pink unicorn one — and is made from soft and cosy 100% cotton.You can read more about the science behind weighted blankets and how to choose the right weight for you in our FAQ section at the bottom of the article. Like a loving hug, this triggers the release of serotonin and dopamine, also known as the “happy hormones”.